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Activity to Steps Converter

Convert cycling, swimming, yoga, and more into equivalent steps

Your Information

mins

Calculated Output

Equivalent Steps Earned

4,500 steps

Estimated Calorie Burn

~203 kcal

Track your real steps and distance

Steps counts your steps automatically and shows your real distance, pace, and calories every day on iPhone and Apple Watch with zero manual entry.

Download on the App Store

Free on the App Store

Metabolic Step Equivalency

Based on Compendium of Physical Activities MET equivalence relative to a 5 km/h walk.

  • •Helps cross-training athletes meet steps challenges while cycling or swimming.

Frequently Asked Questions

Does Steps app automatically count cycling as steps?▼

Steps syncs official Apple Health workouts and can display overall activity credit.