VO2 Max Calculator
Estimate your aerobic fitness level using heart rate or Cooper test
Your Information
bpm
bpm
Calculated Output
Estimated VO2 Max
49.6 ml/kg/min
Aerobic Classification
Excellent
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Heart Rate Ratio Method
VO₂ max = 15.3 × (HRmax / HRrest).
- •VO2 Max is the single strongest biomarker of cardiorespiratory longevity and healthspan.
Frequently Asked Questions
What is an elite VO2 max?▼
Elite cross-country skiers and cyclists often score 75 - 85+ ml/kg/min.