Calories Burned Calculator
Calories burned across 50+ activities using MET values
Your Information
mins
kg
Calculated Output
Energy Expended
215 kcal
MET Intensity Rating
3.8 METs
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Compendium of Physical Activities MET Formula
Calories = MET × Weight (kg) × Time (hours). 1 MET = resting metabolism.
- •Allows accurate apples-to-apples comparison between different sports.
Frequently Asked Questions
What is 1 MET?▼
1 MET is roughly 1 kcal per kg of body weight per hour at rest.