Treadmill Calorie Calculator
Calculate treadmill calories by speed, incline, weight and time
Your Information
km/h
%
mins
kg
Calculated Output
Calories Burned
204 kcal
Estimated MET
5.4
Elevation Climbed
90 m
Track your real steps and distance
Steps counts your steps automatically and shows your real distance, pace, and calories every day on iPhone and Apple Watch with zero manual entry.
Free on the App Store
ACSM Treadmill Formula
Utilizes the American College of Sports Medicine (ACSM) metabolic equation for walking with incline.
- •VO2 = 0.1 × speed + 1.8 × speed × fractional grade + 3.5 ml/kg/min
Frequently Asked Questions
How does 12-3-30 work?▼
12% incline at 3 mph (4.8 km/h) for 30 minutes provides high calorie burn with low joint impact.