Weight Loss Calculator
Daily calorie target and timeline to reach your goal weight
Your Information
kg
kg
Calculated Output
Target Timeline
16 weeks (~3.7 months)
Daily Calorie Deficit
550 kcal/day
Total Weight to Lose
8 kg to lose
Track your real steps and distance
Steps counts your steps automatically and shows your real distance, pace, and calories every day on iPhone and Apple Watch with zero manual entry.
Free on the App Store
Sustainable Fat Loss Modeling
0.5 to 1% of body weight loss per week minimizes muscle loss and hunger hormones.
- •Pair daily 8,000+ steps with consistent nutritional tracking for maximum retention.
Frequently Asked Questions
What if weight loss plateaus?▼
Take a 1-week diet break at maintenance calories or increase daily steps by 2,000.